PopotamRecipes
Open the app
help yourself, it's free

Easy everyday recipes

554 dishes people actually cook, each with its ingredients for two, a step-by-step recipe, an estimated price per serving and calories worked out with the ANSES Ciqual table. No account, no ads: dig in!

Homemade beef and kidney bean tacos30 min · ≈ $2.69 · 811 kcal
Homemade grilled veggie and goat cheese pizza35 min · ≈ $3.70 · 691 kcal
Light whole wheat pasta Bolognese35 min · ≈ $3.08 · 688 kcalSee the recipe

60 recipes, page 1 of 3

Thai rice noodle bowl with crispy tofuAI-generated imageVeggieSee the recipe

Thai rice noodle bowl with crispy tofu

25 min≈ $1.57602 kcal
Tuna, kidney bean and corn saladAI-generated imageSee the recipe

Tuna, kidney bean and corn salad

15 min≈ $1.85360 kcal
Chicken avocado wrap with red cabbage slawAI-generated imageSee the recipe

Chicken avocado wrap with red cabbage slaw

20 min≈ $2.44428 kcal
Quinoa salad with grilled chicken and avocadoAI-generated imageSee the recipe

Quinoa salad with grilled chicken and avocado

25 min≈ $6.16924 kcal
Mushroom omelet with green saladAI-generated imageVeggieSee the recipe

Mushroom omelet with green salad

30 min≈ $4.27336 kcal
Tuna, corn and avocado salad with lemon vinaigretteAI-generated imageSee the recipe

Tuna, corn and avocado salad with lemon vinaigrette

15 min≈ $3.85673 kcal
Quinoa salad with chicken and avocadoAI-generated imageSee the recipe

Quinoa salad with chicken and avocado

25 min≈ $1.85623 kcal
Quinoa salad with tuna and crunchy veggiesAI-generated imageSee the recipe

Quinoa salad with tuna and crunchy veggies

25 min≈ $2.86635 kcal
Quinoa salad with tuna and green beansAI-generated imageSee the recipe

Quinoa salad with tuna and green beans

25 min≈ $3.64509 kcal
Quinoa salad with grilled chicken and crunchy veggiesAI-generated imageSee the recipe

Quinoa salad with grilled chicken and crunchy veggies

25 min≈ $3.87653 kcal
Homemade croque-monsieur with saladAI-generated imageSee the recipe

Homemade croque-monsieur with salad

15 min≈ $2.55655 kcal
Soft mushroom omelet with green saladAI-generated imageVeggieSee the recipe

Soft mushroom omelet with green salad

20 min≈ $2.02421 kcal
Bulgur bowl with homemade falafel and roasted veggiesAI-generated imageVeggieSee the recipe

Bulgur bowl with homemade falafel and roasted veggies

30 min≈ $2.25706 kcal
Whole wheat pasta salad with corn and poached eggsAI-generated imageVeggieSee the recipe

Whole wheat pasta salad with corn and poached eggs

25 min≈ $1.17869 kcal
Chickpea, tuna and avocado saladAI-generated imageSee the recipe

Chickpea, tuna and avocado salad

20 min≈ $4.76914 kcal
Chicken and rice protein bowl with stir-fried veggiesAI-generated imageSee the recipe

Chicken and rice protein bowl with stir-fried veggies

25 min≈ $4.31802 kcal
Fluffy three-veggie omelet with walnuts and lamb's lettuceAI-generated imageVeggieSee the recipe

Fluffy three-veggie omelet with walnuts and lamb's lettuce

25 min≈ $1.86365 kcal
Mushroom and spinach omelet with green saladAI-generated imageVeggieSee the recipe

Mushroom and spinach omelet with green salad

20 min≈ $3.59392 kcal
Quinoa salad with chickpeas and avocadoAI-generated imageVeggieSee the recipe

Quinoa salad with chickpeas and avocado

25 min≈ $2.71686 kcal
Red lentil salad with tuna and crunchy veggiesAI-generated imageSee the recipe

Red lentil salad with tuna and crunchy veggies

20 min≈ $1.14391 kcal
Chickpea, avocado and tomato saladAI-generated imageVeggieSee the recipe

Chickpea, avocado and tomato salad

15 min≈ $2.02650 kcal
Green lentil salad with smoked salmon and avocadoAI-generated imageSee the recipe

Green lentil salad with smoked salmon and avocado

15 min≈ $3.14475 kcal
Potato and spinach omelet with green saladAI-generated imageVeggieSee the recipe

Potato and spinach omelet with green salad

30 min≈ $2.58484 kcal
Cauliflower and parsley tabbouleh with feta and tomatoesAI-generated imageVeggieSee the recipe

Cauliflower and parsley tabbouleh with feta and tomatoes

18 min≈ $2.35312 kcal

Ready-made ideas

for when you don't know where to start
Balanced lunch ideasFilling bowls, to go or at the table.
Cheap meal ideas, under $2.50 a servingUnder $2.50 a serving, without missing out.
Quick meal ideas, ready in 20 minutesReady in 20 minutes, dishes included.
What's for dinner tonight?One idea in one click, for when your mind goes blank.
no more deciding every night

Popotam plans your whole week

Lunch and dinner, with the grocery list sorted by aisle. Free, no account.

Build my week