Peel the 400 g of potatoes and cut them into 1 cm cubes. Drop them into a saucepan of cold salted water, bring to a boil and let them cook 10 min, then drain them in the colander.
Prep the other veggies
Thinly slice the small onion. Wash the spinach and the green salad, then dry them really well.
Tip · Dry the spinach and salad really well, or the water makes the omelet soggy and drowns the salad.
Soften the onion
Heat 1 tbsp of olive oil in the skillet over medium heat. Cook the onion 3 min without letting it brown.
Brown the potatoes
Add the drained potatoes to the skillet, then salt and pepper. Let them brown 6 to 7 min, flipping them now and then.
Wilt the spinach
Add the 150 g of spinach to the skillet and stir 2 min until it shrinks down. If there's water left in the bottom, let it cook off.
Beat the eggs
In the mixing bowl, beat the 4 eggs with the 5 cl of thick crème fraîche, salt and pepper. Pour it all over the veggies in the skillet.
Cook the omelet
Cook over low heat with the lid on, 6 to 8 min, until the top is fully set with no runny bits. Flip the omelet using a flat plate and cook 1 min on the other side if needed.
Tip · Keep the heat low and the lid on: the omelet cooks all the way through without burning on the bottom.
Serve with the salad
Cut the omelet into two portions. Put the green salad on the side with a pinch of salt and pepper.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 484 kcal. 33% comes from carbs, 17% from protein and 46% from fat.
39 gCarbs
21 gProtein
25 gFat
Per serving (the dish for 2, divided by 2)
Energy
484 kcal
Protein
20.8 g
Carbs
39.4 g
of which sugars
5.3 g
Fat
24.7 g
of which saturated fat
8.7 g
Fiber
8.6 g
Salt
0.6 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.58 a serving, adding up the average prices of the ingredients you need to buy.
≈ $5.15for 2 people
≈ $2.58a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!