PopotamRecipes
Open the app
help yourself, it's free

Easy everyday recipes

554 dishes people actually cook, each with its ingredients for two, a step-by-step recipe, an estimated price per serving and calories worked out with the ANSES Ciqual table. No account, no ads: dig in!

Homemade beef and kidney bean tacos30 min · ≈ $2.69 · 811 kcal
Homemade grilled veggie and goat cheese pizza35 min · ≈ $3.70 · 691 kcal
Light whole wheat pasta Bolognese35 min · ≈ $3.08 · 688 kcalSee the recipe

58 recipes, page 2 of 3

Cauliflower and parsley tabbouleh with feta and tomatoesAI-generated imageVeggieSee the recipe

Cauliflower and parsley tabbouleh with feta and tomatoes

18 min≈ $2.35312 kcal
Lentil salad with eggs and carrotsAI-generated imageVeggieSee the recipe

Lentil salad with eggs and carrots

35 min≈ $0.95351 kcal
Vegetable and egg bake with green saladAI-generated imageVeggieSee the recipe

Vegetable and egg bake with green salad

45 min≈ $2.05444 kcal
Red lentil salad with tuna and tomatoesAI-generated imageSee the recipe

Red lentil salad with tuna and tomatoes

20 min≈ $2.52602 kcal
Mushroom and potato omelet with green saladAI-generated imageVeggieSee the recipe

Mushroom and potato omelet with green salad

30 min≈ $2.13393 kcal
Quinoa, cucumber and feta tabbouleh with grilled chickenAI-generated imageSee the recipe

Quinoa, cucumber and feta tabbouleh with grilled chicken

35 min≈ $1.85495 kcal
See the recipe

Chickpea, tuna and potato salad

30 min≈ $2.95584 kcal
Mushroom and potato omelet with a side saladAI-generated imageVeggieSee the recipe

Mushroom and potato omelet with a side salad

30 min≈ $2.69539 kcal
Split pea mash with Toulouse sausages and green saladAI-generated imageSee the recipe

Split pea mash with Toulouse sausages and green salad

65 min≈ $1.49955 kcal
See the recipe

Croque-monsieur with salad

25 min≈ $1.71420 kcal
Green lentil salad with radishes and soft-boiled eggsAI-generated imageVeggieSee the recipe

Green lentil salad with radishes and soft-boiled eggs

20 min≈ $2.30374 kcal
Ham and cheese croque-monsieur with beet saladAI-generated imageSee the recipe

Ham and cheese croque-monsieur with beet salad

25 min≈ $2.75682 kcal
Mushroom omelet with lamb's lettuce saladAI-generated imageVeggieSee the recipe

Mushroom omelet with lamb's lettuce salad

25 min≈ $2.58419 kcal
Mushroom omelet with crispy potatoes and green saladAI-generated imageVeggieSee the recipe

Mushroom omelet with crispy potatoes and green salad

40 min≈ $2.30430 kcal
Potato and bell pepper omelet with green saladAI-generated imageVeggieSee the recipe

Potato and bell pepper omelet with green salad

30 min≈ $2.91519 kcal
Red lentil salad with tuna and avocadoAI-generated imageSee the recipe

Red lentil salad with tuna and avocado

20 min≈ $3.00623 kcal
Lentil, rice and grilled chicken protein bowlAI-generated imageSee the recipe

Lentil, rice and grilled chicken protein bowl

25 min≈ $2.63935 kcal
Quinoa salad with chickpeas, tomatoes and fetaAI-generated imageVeggieSee the recipe

Quinoa salad with chickpeas, tomatoes and feta

30 min≈ $2.33582 kcal
Whole wheat pasta salad with tuna and cornAI-generated imageSee the recipe

Whole wheat pasta salad with tuna and corn

25 min≈ $1.95866 kcal
Chicken and rice protein bowl with roasted veggiesAI-generated imageSee the recipe

Chicken and rice protein bowl with roasted veggies

45 min≈ $2.29856 kcal
Chickpea, tuna and tomato saladAI-generated imageSee the recipe

Chickpea, tuna and tomato salad

20 min≈ $1.85355 kcal
Light whole wheat pasta Bolognese with green saladAI-generated imageSee the recipe

Light whole wheat pasta Bolognese with green salad

25 min≈ $3.31629 kcal
Mushroom and Swiss cheese omelet with saladAI-generated imageVeggieSee the recipe

Mushroom and Swiss cheese omelet with salad

15 min≈ $2.05350 kcal
Chicken and rice protein bowl with grilled veggiesAI-generated imageSee the recipe

Chicken and rice protein bowl with grilled veggies

30 min≈ $2.29855 kcal

Ready-made ideas

for when you don't know where to start
Balanced lunch ideasFilling bowls, to go or at the table.
Cheap meal ideas, under $2.50 a servingUnder $2.50 a serving, without missing out.
Quick meal ideas, ready in 20 minutesReady in 20 minutes, dishes included.
What's for dinner tonight?One idea in one click, for when your mind goes blank.
no more deciding every night

Popotam plans your whole week

Lunch and dinner, with the grocery list sorted by aisle. Free, no account.

Build my week