PopotamRecipes
Open the app
help yourself, it's free

Easy everyday recipes

572 dishes people actually cook, each with its ingredients for two, a step-by-step recipe, an estimated price per serving and calories worked out with the ANSES Ciqual table. No account, no ads: dig in!

Homemade beef and kidney bean tacos30 min · ≈ $2.69 · 811 kcal
Homemade grilled veggie and turkey ham pizza40 min · ≈ $3.25 · 713 kcal
Light whole wheat pasta Bolognese with green salad25 min · ≈ $3.31 · 629 kcalSee the recipe

135 recipes, page 2 of 6

Homemade red lentil Bolognese pastaAI-generated imageSee the recipe

Homemade red lentil Bolognese pasta

25 min≈ $4.43875 kcal
Lentil, rice and grilled chicken protein bowlAI-generated imageSee the recipe

Lentil, rice and grilled chicken protein bowl

25 min≈ $2.63935 kcal
Mushroom omelet with chickpea mashAI-generated imageVeggieSee the recipe

Mushroom omelet with chickpea mash

25 min≈ $1.73548 kcal
Pumpkin and chickpea soup with fresh goat cheese toastAI-generated imageVeggieSee the recipe

Pumpkin and chickpea soup with fresh goat cheese toast

25 min≈ $1.45721 kcal
Quinoa salad with chickpeas and avocadoAI-generated imageVeggieSee the recipe

Quinoa salad with chickpeas and avocado

25 min≈ $2.71686 kcal
Red lentil dal with coconut milk and spinachAI-generated imageVeggieSee the recipe

Red lentil dal with coconut milk and spinach

25 min≈ $2.43780 kcal
VeggieSee the recipe

Red lentil dal with rice

25 min≈ $0.78644 kcal
Red lentil salad with smoked salmon and avocadoAI-generated imageSee the recipe

Red lentil salad with smoked salmon and avocado

25 min≈ $3.87711 kcal
Veggie and chickpea couscousAI-generated imageVeggieSee the recipe

Veggie and chickpea couscous

25 min≈ $2.41709 kcal
Whole wheat pasta with lentils and mushroomsAI-generated imageVeggieSee the recipe

Whole wheat pasta with lentils and mushrooms

25 min≈ $2.07758 kcal
Whole wheat pasta with red lentils and mushroomsAI-generated imageVeggieSee the recipe

Whole wheat pasta with red lentils and mushrooms

25 min≈ $2.77735 kcal
Pumpkin and chickpea soup with cream cheese toastAI-generated imageVeggieSee the recipe

Pumpkin and chickpea soup with cream cheese toast

28 min≈ $2.19473 kcal
Bulgur bowl with homemade falafel and roasted veggiesAI-generated imageVeggieSee the recipe

Bulgur bowl with homemade falafel and roasted veggies

30 min≈ $2.25706 kcal
Chickpea and spinach coconut curryAI-generated imageVeggieSee the recipe

Chickpea and spinach coconut curry

30 min≈ $1.71895 kcal
Chickpea and sweet potato coconut curryAI-generated imageVeggieSee the recipe

Chickpea and sweet potato coconut curry

30 min≈ $3.03695 kcal
Chickpea and zucchini skillet with couscousAI-generated imageVeggieSee the recipe

Chickpea and zucchini skillet with couscous

30 min≈ $1.68763 kcal
Chickpea, sweet potato and spinach curryAI-generated imageVeggieSee the recipe

Chickpea, sweet potato and spinach curry

30 min≈ $2.22850 kcal
See the recipe

Chickpea, tuna and potato salad

30 min≈ $2.95584 kcal
Coconut chickpea and spinach curryAI-generated imageVeggieSee the recipe

Coconut chickpea and spinach curry

30 min≈ $2.52841 kcal
VeggieSee the recipe

Coconut red lentil and spinach dal

30 min≈ $1.98581 kcal
VeggieSee the recipe

Curry de pois chiches et riz

30 min≈ $1.91717 kcal
Green lentil and carrot soup with whole wheat toastAI-generated imageVeggieSee the recipe

Green lentil and carrot soup with whole wheat toast

30 min≈ $1.31624 kcal
VeggieSee the recipe

Pumpkin and chickpea soup with cream cheese and seed toast

30 min≈ $1.33670 kcal
Pumpkin and red lentil soup with goat cheese toastAI-generated imageVeggieSee the recipe

Pumpkin and red lentil soup with goat cheese toast

30 min≈ $2.97657 kcal

Ready-made ideas

for when you don't know where to start
Balanced lunch ideasFilling bowls, to go or at the table.
Cheap meal ideas, under $2.50 a servingUnder $2.50 a serving, without missing out.
Quick meal ideas, ready in 20 minutesReady in 20 minutes, dishes included.
What's for dinner tonight?One idea in one click, for when your mind goes blank.
no more deciding every night

Popotam plans your whole week

Lunch and dinner, with the grocery list sorted by aisle. Free, no account.

Build my week