PopotamRecipes
Open the app
help yourself, it's free

Easy everyday recipes

572 dishes people actually cook, each with its ingredients for two, a step-by-step recipe, an estimated price per serving and calories worked out with the ANSES Ciqual table. No account, no ads: dig in!

Homemade beef and kidney bean tacos30 min · ≈ $2.69 · 811 kcal
Homemade grilled veggie and turkey ham pizza40 min · ≈ $3.25 · 713 kcal
Light whole wheat pasta Bolognese with green salad25 min · ≈ $3.31 · 629 kcalSee the recipe

32 recipes, page 1 of 2

Cauliflower and parsley tabbouleh with feta and tomatoesAI-generated imageVeggieSee the recipe

Cauliflower and parsley tabbouleh with feta and tomatoes

18 min≈ $2.35312 kcal
Mushroom omelet with whole wheat couscousAI-generated imageVeggieSee the recipe

Mushroom omelet with whole wheat couscous

20 min≈ $1.14395 kcal
Mushroom omelet with couscousAI-generated imageVeggieSee the recipe

Mushroom omelet with couscous

25 min≈ $2.07505 kcal
Quinoa salad with tuna and green beansAI-generated imageSee the recipe

Quinoa salad with tuna and green beans

25 min≈ $3.64509 kcal
VeggieSee the recipe

Chickpea and veggie couscous

20 min≈ $1.46524 kcal
Quinoa bowl with avocado, corn and diced chickenAI-generated imageSee the recipe

Quinoa bowl with avocado, corn and diced chicken

25 min≈ $3.70533 kcal
Marinated tofu and bell pepper skillet with couscousAI-generated imageVeggieSee the recipe

Marinated tofu and bell pepper skillet with couscous

22 min≈ $2.69569 kcal
Quinoa salad with chickpeas, tomatoes and fetaAI-generated imageVeggieSee the recipe

Quinoa salad with chickpeas, tomatoes and feta

30 min≈ $2.33582 kcal
Quinoa salad with grilled chicken, avocado and tomatoesAI-generated imageSee the recipe

Quinoa salad with grilled chicken, avocado and tomatoes

30 min≈ $4.15592 kcal
See the recipe

Beef meatballs with couscous

20 min≈ $2.05600 kcal
Quinoa salad with chicken and avocadoAI-generated imageSee the recipe

Quinoa salad with chicken and avocado

25 min≈ $1.85623 kcal
Beef patties, sautéed broccoli and bulgurAI-generated imageSee the recipe

Beef patties, sautéed broccoli and bulgur

20 min≈ $2.19625 kcal
Quinoa salad with tuna and crunchy veggiesAI-generated imageSee the recipe

Quinoa salad with tuna and crunchy veggies

25 min≈ $2.86635 kcal
Whole wheat couscous with chickpeas and zucchiniAI-generated imageVeggieSee the recipe

Whole wheat couscous with chickpeas and zucchini

20 min≈ $2.02652 kcal
Quinoa salad with grilled chicken and crunchy veggiesAI-generated imageSee the recipe

Quinoa salad with grilled chicken and crunchy veggies

25 min≈ $3.87653 kcal
Quinoa salad with chickpeas and avocadoAI-generated imageVeggieSee the recipe

Quinoa salad with chickpeas and avocado

25 min≈ $2.71686 kcal
Grilled chicken salad with quinoa and marinated peppersAI-generated imageSee the recipe

Grilled chicken salad with quinoa and marinated peppers

30 min≈ $5.27700 kcal
Bulgur bowl with homemade falafel and roasted veggiesAI-generated imageVeggieSee the recipe

Bulgur bowl with homemade falafel and roasted veggies

30 min≈ $2.25706 kcal
Veggie and chickpea couscousAI-generated imageVeggieSee the recipe

Veggie and chickpea couscous

25 min≈ $2.41709 kcal
Quinoa salad with avocado and diced chickenAI-generated imageSee the recipe

Quinoa salad with avocado and diced chicken

25 min≈ $5.94723 kcal
Chickpea and zucchini skillet with couscousAI-generated imageVeggieSee the recipe

Chickpea and zucchini skillet with couscous

30 min≈ $1.68763 kcal
Kidney bean chili sin carne with quinoaAI-generated imageVeggieSee the recipe

Kidney bean chili sin carne with quinoa

30 min≈ $2.80834 kcal
Kidney bean chili sin carne with couscousAI-generated imageVeggieSee the recipe

Kidney bean chili sin carne with couscous

25 min≈ $2.17844 kcal
Quinoa salad with kidney beans and avocadoAI-generated imageVeggieSee the recipe

Quinoa salad with kidney beans and avocado

30 min≈ $3.52844 kcal

Ready-made ideas

for when you don't know where to start
Balanced lunch ideasFilling bowls, to go or at the table.
Cheap meal ideas, under $2.50 a servingUnder $2.50 a serving, without missing out.
Quick meal ideas, ready in 20 minutesReady in 20 minutes, dishes included.
What's for dinner tonight?One idea in one click, for when your mind goes blank.
no more deciding every night

Popotam plans your whole week

Lunch and dinner, with the grocery list sorted by aisle. Free, no account.

Build my week