Peel the onion and cut it into small dice on the cutting board.
Sauté the onion
Heat the oil in the skillet over medium heat. Add the diced onion and sauté for 2 min without browning.
Add the tomatoes
Add the crushed tomatoes to the skillet with the onion. Let it simmer over low heat for 5 min, stirring.
Stir in the lentils
Add the red lentils, curry powder and the pinch of salt to the skillet. Stir well to coat the lentils.
Add the coconut milk
Pour the coconut milk over the mix. Bring to a boil, then lower the heat and let it simmer, covered, for 25 min.
Tip · If the dal is too thick at the end, add a little hot water to adjust the texture.
Cook the rice
Meanwhile, bring 25 cl of water to a boil in the saucepan. Add the rice, cover and let it cook for 35 min over low heat.
Tip · For more flavorful rice, swap the water for vegetable broth, but stick to the ingredient amounts in the list.
Drain the rice
Tip the rice into the colander to drain off the cooking water. Put it back in the saucepan, covered, to keep it warm.
Serve the dal
Taste the lentils: if they're tender and the liquid has reduced, the dal is ready. Serve it over the rice.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 722 kcal. 53% comes from carbs, 15% from protein and 28% from fat.
95 gCarbs
27 gProtein
23 gFat
Per serving (the dish for 2, divided by 2)
Energy
722 kcal
Protein
27.4 g
Carbs
94.8 g
of which sugars
7.7 g
Fat
22.6 g
of which saturated fat
13.9 g
Fiber
15.1 g
Salt
0.4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.21 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.42for 2 people
≈ $1.21a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before