small price, big dish

Cantonese fried rice with eggs and crunchy veggies

An everyday dish for 2, ready in 35 minutes, around $1.93 a serving. People actually plan it with Popotam, and it's in season in October.

35mintotal
≈ $1.93a serving
692kcalper serving
26gof protein
VegetarianIn season in OctoberFreezes well
Cantonese fried rice with eggs and crunchy veggies, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Rinse the basmati rice

    Rinse the 200 g of basmati rice in the colander under cold water until the water runs almost clear, then drain.

  2. Cook the rice

    Put the rice in the saucepan with 300 ml of water and a pinch of salt. Bring to a boil, cover, turn the heat way down and cook 12 minutes without lifting the lid.

  3. Let the rice rest

    Turn off the heat and leave the rice covered 10 minutes, then fluff it with a fork and let it cool in the mixing bowl.

    Tip · Spread the rice in a thin layer in the mixing bowl so it cools and dries fast. Warm, dry rice stays in separate grains in the skillet, wet rice sticks.
  4. Prep the veggies

    While the rice cooks, peel the carrot and dice it small. Peel the onion and slice it thin.

  5. Beat the eggs

    Crack the 4 eggs into a bowl or mixing bowl, add a pinch of salt and pepper, then beat them with a fork.

  6. Cook the eggs

    Heat 1 tbsp of oil in the skillet over high heat. Pour in the eggs, stir 1 to 2 minutes until fully set, then move them back to the bowl.

  7. Sear the veggies

    Add another 1 tbsp of oil to the skillet over high heat. Cook the carrot and onion 4 minutes, then add the 100 g of frozen peas and cook 3 minutes: the veggies should stay crunchy.

    Tip · Don't overfill the skillet and keep the heat high. The veggies should sizzle, not steam, or they lose their crunch.
  8. Fry the rice

    Add the rice to the skillet and stir-fry 3 minutes over high heat, spreading it out so it heats through. Pour in the 3 tbsp of soy sauce and stir.

  9. Finish with the eggs

    Put the eggs back in the skillet, break them into pieces with the spatula and stir 1 minute. Taste, add pepper and serve right away.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 692 kcal. 52% comes from carbs, 15% from protein and 31% from fat.

89 gCarbs
26 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy692 kcal
Protein25.6 g
Carbs89.4 g
of which sugars6.8 g
Fat24.2 g
of which saturated fat4.4 g
Fiber6.8 g
Salt3.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.93 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.85for 2 people
≈ $1.93a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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